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Recipe: Yummy Parmesan Crusted Tilapia

Parmesan Crusted Tilapia. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. Thaw and wash tilapia fillets if frozen.

Parmesan Crusted Tilapia In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated. In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. You can cook Parmesan Crusted Tilapia using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Parmesan Crusted Tilapia

  1. It's of Tilapia Filet.
  2. Prepare of parmesan cheese.
  3. Prepare of paprika.
  4. Prepare of parsley.
  5. It's of salt and pepper.
  6. You need of onion powder.
  7. It's of garlic powder.

On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.

Parmesan Crusted Tilapia step by step

  1. Mix dry ingredients. Coat filet(s) with EVOO then coat with dry mixture..
  2. Line a sheet pan with parchment paper. Place filets on pan. Bake at 400°F for approx. 10-12 mins or until they flake..

Drizzle the fish with olive oil and dredge in the cheese mixture. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. How long you'll need to bake your parmesan crusted tilapia really depends on the thickness of your fish. Since it is so thin, check for doneness by using a fork to see if it easily flakes instead of taking an internal temperature.